coping

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Why Creativity Is So Important (and it’s not about art!)

By |May 24th, 2016|Creative, Goal setting, Happiness, Inspiring, Motivation, Success, Videos, Whole LIfe|

Thinking creatively does not always refer to creating works of art, e.g. painting, music or poetry. Thinking creatively helps you get out of tricky situations.  Thinking creatively empowers you to think outside the square and make the most of every opportunity that comes knocking on your door. It's not what you have but what you [...]

Write Your Own Personal Recipe To Success

By |May 8th, 2016|Coping skills, Emotions, Feeling Down, Grief, Happiness, Success, Videos|

Stressed?  Anxious?  Depressed?  Grieving? All of these things are BIG problems for many people and if not brought under control, can take over your whole life.  It affects relationships, jobs, the ability to find true happiness and if it continues for too long, it can make you ill. But what does it actually mean when [...]

Can We Change Our Memories?

By |March 13th, 2016|For Parents|

I have only fond memories of my childhood.  I used to worry about what memories my children will grow up with, but now I've analysed the whole process a bit more I no longer worry. My parents weren’t deliberately making memories for us, they were just living their life and doing what they thought was [...]