Have you ever flown on a plane when the weather has been really cloudy and raining? It can be darned miserable down there on the ground before you take off. But what happens when you get above the cloud? There is no longer any rain and the clouds are all beneath you. It's like you [...]
Do you feel like no-one really understands where you are at? Are the people around you stuck in their own spiral of negative emotions and behavior and you’re trying to bust out of that? It’s important to understand that we are all individuals — you are not them and they are not you. You have [...]
I was on a call this morning and something really got to me. I think it’s so sad a lot of people don’t believe in themselves and accept less in their lives than they deserve. It seems that human nature has hard-wired us to stall and second-guess everything. We pull back just when we should [...]
How do we manage stress so it doesn’t have a detrimental effect on our life? Stress is a normal part of life and something that everyone on this planet has to deal with, and it’s important to understand that stress itself isn’t bad, it’s how we handle it that matters. The key is to learn how [...]
When we become angry, upset, anxious or worried we need to find a way to get this powerful emotion under control so it doesn’t swamp us. The key is to have some proven strategies that help you find your inner sense of calm, so you can think more clearly and move past the intensity of [...]
No-one leads the perfect life...always sunshine and roses, cute cuddly kittens and fluffy ducklings! Most of my days are happy ones but like most people, there are the occasional days that I just get out of bed the wrong side and for whatever reason, feel a bit out of sorts. But my down times are [...]
